Loving Out Loud: How to Support a Loved One’s Mental Health

Mental health isn’t something we should whisper about—it’s something we talk about, care about, and show up for. Especially when it comes to our loved ones, recognizing emotional struggles and knowing how to support someone can make a world of difference. Whether it’s a partner, sibling, friend, or neighbor, our presence and compassion can help break the stigma—and create space for healing.

If you’re in Brooklyn and part of our vibrant African American, Latino, or Caribbean communities, you know that family and community ties run deep. Let’s use that power to uplift each other, especially when mental health is involved.

1. Listen Without Judging

Sometimes, the best thing you can do is just be there. Put the phone down, make eye contact, and truly listen. Don’t rush to fix it. Don’t say, “Just pray on it” or “Snap out of it.” Instead try:

“I hear you. That sounds really hard. I’m here for you.”

Validating someone’s feelings shows you respect their experience—and that’s the first step to healing.

2. Start the Conversation

If you notice someone withdrawing or not acting like themselves, say something. It doesn’t have to be dramatic. It could be:

“You’ve seemed a little off lately. Want to talk about it?”“I care about you—and I’m here if you need anything.”

By gently opening the door, you create space for honesty and vulnerability.

3. Encourage Professional Help

Support is powerful—but it doesn’t replace professional care. Encourage your loved one to speak with a therapist, counselor, or call a free service like NYC Well (just dial 988). Let them know that seeking help is a sign of strength, not weakness.

You can say:

“You don’t have to go through this alone. Talking to someone can really help.”“I’ll go with you if that makes it easier.”

4. Respect Their Journey

Healing isn’t linear. Some days are better than others. Avoid giving ultimatums or pushing someone to “get better” on your timeline. Be patient and celebrate small wins, like getting out of bed or going for a walk.

Mental health challenges aren’t about laziness or drama. They’re real. And so is recovery.

5. Take Care of Yourself Too

Supporting someone can be emotionally draining. Make sure you set boundaries and check in with your own well-being. Talk to someone you trust, journal, rest, and practice self-care.

Remember: you can’t pour from an empty cup.

6. Keep Showing Up

A text. A visit. A plate of home-cooked food. These small gestures say: “You matter.” Especially in Brooklyn’s tight-knit communities, consistent support can create safety and trust.

And if your loved one isn’t ready to talk? That’s okay. Keep showing up anyway—with love, patience, and open arms.

Conclusion:

Being there for someone struggling with their mental health doesn’t require fancy words or perfect advice. It takes heart. Compassion. And a commitment to break the silence. By supporting each other and speaking openly, we chip away at the stigma—one conversation at a time.

Need help or want to share this message?💙 Call or text NYC Well at 988💙 Visit StopMentalHealthStigma.com💙 Comment, share, and let someone know they’re not alone.

Because in Brooklyn, we take care of our own—mind, body, and soul.