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STOPMentalHealthStigma.com” is designed to end stigma about mental health care and create hope for those affected by mental illness.”

#RoundTable   Youth Talk:
Tackling Mental Health Stigma with THEO Program

Need Help Now? Dial 988 or text Got5 to 741741

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Stigma harms 1 in 5 Americans affected by mental health conditions. It shames them into silence and prevents them from seeking help. Take the quiz to see if you might be affected.

Stigma, Prejudice,
Discrimination

Stigma, prejudice and discrimination against people with mental illness can be subtle or it can be obvious—but no matter the magnitude, it can lead to harm. People with mental illness are marginalized and discriminated against in various ways, but understanding what that looks like and how to address and stop it can help.

identify different
types of stigma

Public stigma involves the negative or discriminatory attitudes that others have about mental illness.

Self-stigma refers to the negative attitudes, including internalized shame, that people with mental illness have about their own condition. 

Institutional stigma, is more systemic, involving policies of the government and private organizations that intentionally or unintentionally limit opportunities for people with mental illness. Examples include lower funding for mental illness research  or fewer mental health services relative to other health care.

Harmful Effects of Stigma and Discrimination

  • Reduced hope

  • Lower self-esteem

  • Increased psychiatric symptoms

  • Difficulties with social relationships

  • Reluctance to seek help or treatment and less likely to stay with treatment

  • Social isolation

  • Lack of understanding by family, friends, coworkers, or others

  • Fewer opportunities for work, school or social activities

  • Trouble finding housing

"Our voice is the strongest voice"

Need Help Now? Dial 988 or text Got5 to 741741

Patient Stories

Patient Stories

Patient Stories
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STOP Mental Health STIGMA  - Our voice is the strongest voice
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STOP Mental Health STIGMA - Our voice is the strongest voice

#UNSINKABLE  Patient Stories - STOP Mental Health Stigma
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#UNSINKABLE Patient Stories - STOP Mental Health Stigma

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"I was diagnosed with suppressed emotion: I wasn’t telling my truth and telling people the truth because I was so worried about what they would think of me, and I didn’t wanna hurt their feelings"

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Darryl McDaniels

""At some point in my life, I allowed my obsession with being thin to consume me, and I refused to make room in my mind for any other concerns. Somehow I had stripped myself of all the pastimes that brought me joy, and all that was left of me was my anxiety around food."

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Camila Mendes

"I've realized that when I'm really stressed-out, when I'm having a lot of anxiety, I'm often really hard on myself and it is exhausting, I'm sure anyone who can relate to experiencing some type of trauma or anxiety can recognize just how exhausting it can be. So I've learned the importance of taking time for myself each day and prioritizing my mental health."

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Naomi Osaka

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National            
Mental Health
Observances         

  • American Heart Month - Eating Disorders; Kindness
    American Heart Month - Eating Disorders; Kindness
    Thu, Feb 01
    Feb 01, 2024, 7:00 AM – Feb 29, 2024, 7:00 AM
    Feb 01, 2024, 7:00 AM – Feb 29, 2024, 7:00 AM
    American Heart Month Children’s Mental Health Week (Feb. 1-7) National School Counseling Week (Feb. 7-11) National Eating Disorders Awareness Week (Feb. 21- 27) Safer Internet Day (Feb. 8) National Random Act of Kindness Day (Feb. 17)
  • Mental Wellness Month: Mental Health Resolutions
    Mental Wellness Month: Mental Health Resolutions
    Mon, Jan 01
    Jan 01, 2024, 9:00 AM – Jan 31, 2024, 9:00 AM
    Jan 01, 2024, 9:00 AM – Jan 31, 2024, 9:00 AM
    No Name Calling Week (Jan. 17-21) National Clean Off Your Desk Day (Jan. 11) National Fun At Work Day (Jan. 28) National Compliment Day (Jan. 24) Bell Let’s Talk Day (Jan. 26)
  • World Health Day/Month
    World Health Day/Month
    Sat, Apr 01
    Apr 01, 2023, 7:20 AM – Apr 30, 2023, 7:20 AM
    Apr 01, 2023, 7:20 AM – Apr 30, 2023, 7:20 AM
    Alcohol Awareness Month; Stress Awareness Month; National Autism Awareness Month; National Counseling Awareness Month; National Minority Health Month World Autism Awareness Day (Apr. 2) World Health Day (Apr. 7) National Alcohol Screening Day (Apr. 7) Day of Silence (Apr. 8)
  • March Self-Harm Awareness Month; American National Nutrition Month
    March Self-Harm Awareness Month; American National Nutrition Month
    Wed, Mar 01
    Mar 01, 2023, 7:00 AM – Mar 31, 2023, 7:00 AM
    Mar 01, 2023, 7:00 AM – Mar 31, 2023, 7:00 AM
    Self-Harm Awareness Month; American National Nutrition Month National Drug and Alcohol Facts Week (Mar. 21-27) Self-Injury Awareness Day (Mar. 1) Zero Discrimination Day (Mar. 1) International Women’s Day (Mar. 8) World Sleep Day (Mar. 18) International Day of Happiness (Mar. 20) World Bipolar Day (
  • February 2023 Black History Month Series - "We Are Each Other’s Medicine: It Still Takes A Village"
    February 2023 Black History Month Series - "We Are Each Other’s Medicine: It Still Takes A Village"
    Feb 25, 2023, 10:00 AM – 11:00 AM
    Feb 4th - Grief, Loss, Trauma and Depression Feb 11th - Mental Health: A Black Male Perspective Feb 18th - Children and Family Systems Feb 25th - Community Healing (special in-person Community Roundtable in Buffalo, NY) Register today at Home Page (bipocparentvoice.org) Live on our FB Page (2) BIP
  • Virtual Roundtable: "It Takes a Village: Addressing Behavioral Health Disparities in the Black Community"
    Virtual Roundtable: "It Takes a Village: Addressing Behavioral Health Disparities in the Black Community"
    Feb 16, 2023, 11:00 AM – 12:30 PM EST
    In honor ofv, the Substance Abuse and Mental Health Services Administration (SAMHSA) is hosting a virtual roundtable featuring speakers with lived experience, community leaders, and practitioners to discuss behavioral health challenges in Black communities. Through personal storie
  • National Fun At Work Day
    National Fun At Work Day
    Sat, Jan 28
    Jan 28, 2023, 12:40 AM – 11:50 PM
    Jan 28, 2023, 12:40 AM – 11:50 PM
    National Fun at Work Day occurs in the US on January 28. International Fun at Work Day falls on April 1st. We recommend observing both. 🙂 This occasional is also known as "National Have Fun at Work Day." National Fun at Work Day is an employee morale booster, and a great way to raise employee engag
  • No Name Calling Week
    No Name Calling Week
    Tue, Jan 17
    Jan 17, 2023, 7:00 PM – Jan 21, 2023, 7:00 PM
    Jan 17, 2023, 7:00 PM – Jan 21, 2023, 7:00 PM
    No Name-Calling Week is observed during the third week of January to educate students, teachers, and the public on the harms of name-calling.
  • National Clean Off Your Desk Day
    National Clean Off Your Desk Day
    Wed, Jan 11
    Jan 11, 2023, 12:00 AM – 11:50 PM
    Jan 11, 2023, 12:00 AM – 11:50 PM
    he second Monday of January each year recognizes National Clean Off Your Desk Day. This day is an opportunity to begin your new year with a clean and organized workspace. Whether your desk is in a private or shared office, cubicle, home or a make-shift desk on the counter
  • International Day of Persons With Disabilities
    International Day of Persons With Disabilities
    Sat, Dec 03
    Dec 03, 2022, 12:00 AM – 11:50 PM
    Dec 03, 2022, 12:00 AM – 11:50 PM
    International Day of Persons With Disabilities
  • National Stress-Free Family Holiday’s Month
    National Stress-Free Family Holiday’s Month
    Thu, Dec 01
    Dec 01, 2022, 12:00 AM – Dec 31, 2022, 11:50 PM
    Dec 01, 2022, 12:00 AM – Dec 31, 2022, 11:50 PM
    National Stress-Free Family Holiday’s Month
  • Transgender Awareness Month
    Transgender Awareness Month
    Sun, Nov 20
    Nov 20, 2022, 5:00 AM – Nov 21, 2022, 11:50 PM
    Nov 20, 2022, 5:00 AM – Nov 21, 2022, 11:50 PM
    Transgender Day of Remembrance (Nov. 20)
  • International Survivors of Suicide Day (Nov. 19)
    International Survivors of Suicide Day (Nov. 19)
    Sat, Nov 19
    Nov 19, 2022, 12:00 AM EST – Nov 20, 2022, 11:50 PM EST
    Nov 19, 2022, 12:00 AM EST – Nov 20, 2022, 11:50 PM EST
    International Survivors of Suicide Day (Nov. 19)
  • The Power to Help & the Power to Hurt:  How Stigma Affects Our Lives Every Day & How Clinicians Can Help
    The Power to Help & the Power to Hurt:  How Stigma Affects Our Lives Every Day & How Clinicians Can Help
    Nov 16, 2022, 1:00 PM – 2:30 PM EST
    Please join us on Wednesday, November 16, 2022 from 1:00-2:30 pm, for our Statewide Grand Rounds The Power to Help and The Power to Hurt: How Stigma Affects Our Lives Every Day and How Clinicians Can Help, with Philip Yanos, PhD, Professor of Psychology at John Jay College of Criminal Justice along
  • November National Family Caregivers Month
    November National Family Caregivers Month
    Tue, Nov 01
    Nov 01, 2022, 12:00 AM – Nov 30, 2022, 12:20 AM
    Nov 01, 2022, 12:00 AM – Nov 30, 2022, 12:20 AM
    November National Family Caregivers Month

Join Us

Through powerful words and actions, we can shift the social and systemic barriers for those living with mental health conditions.

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